Daily Plate Thursday

Saundra P.
on 10/5/11 3:23 pm - Mesquite, TX

Good morning,

Still fighting the late night snacking monster, but today's a new day.

What your plan for today?

My plan

B: Ham and cheese omelet / toast
L: Tilapia / asparagus
D: Steak / veggie / potatoes
S; Frozen banana slices / 100 cal snack

64 oz of water

Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)

Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119

DebbieJean W.
on 10/6/11 12:59 am - Katy, TX

VSG on 07/01/08

Good morning!

B: ON vanilla protein powder, ice, almond milk- magic blenderized
S: turkey patty/cheese(no bun)
L: chicken salad
S: tropical fruit carbmaster yogurt
D: chorizo n egg (kiddos & hubs want hot dogs)

Have a great day!