Daily Plate Wednesday
Hello,
What is your plan for the day?
My plan:
B: Bacon and cheese omelet / toast
L: Chicken salad / wasa crackers
D: Pork / veggie / potatoes
S: ?????
64 oz of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Here is my plan:
Exercise. Already did elliptical
B coffee and then eggs with cheese and jalapeños
S sf iced coffee
L chicken spectacular and 90 calorie pack for dessert
D unsure...going out and don't know where
Karla
Exercise. Already did elliptical
B coffee and then eggs with cheese and jalapeños
S sf iced coffee
L chicken spectacular and 90 calorie pack for dessert
D unsure...going out and don't know where
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
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