Daily Plate Monday
Good morning,
I enjoyed my weekend, I always hate to see them end. Time to force my to start another week.
So what are your plans for today.
My plan
B: Ham and cheese omelet / toast
L: Chicken / corn
D: Something with ground beef
S: Frozen banana slices / ?
64 oz of water
I enjoyed my weekend, I always hate to see them end. Time to force my to start another week.
So what are your plans for today.
My plan
B: Ham and cheese omelet / toast
L: Chicken / corn
D: Something with ground beef
S: Frozen banana slices / ?
64 oz of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Here is my plan:
Exercise: ride my bike
B coffee
S sf iced coffee
L leftover Italian
D chicken spectacular and a margarita
Karla
Exercise: ride my bike
B coffee
S sf iced coffee
L leftover Italian
D chicken spectacular and a margarita
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Hi..
Hope everyone had a great weekend.
Today's Plan:
- Exercise
- Connect w/ my HP
- Up water intake
- Vitamins
- Journal Food & Activity
- Get my WLS support - OH & OA
- Healthy Food Choices
- Planned Eating
- Avoid evening grazing!!!
Have a great day.
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
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