Daily Plate Weekend Edition
It's a nice morning in the DFW area this morning.
We will use this post for both Sat and Sun. The weekends I don't plan actually food menu like I do during the week and I do tend to get off track.
So what are your plans for today?
My plan
Be mindful of food choices
Get in 64 oz of water
Take vitamins
Watch the snacking
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Saturday:
B: sampled a few protein treats at the walk
L: poblano soup
D: rotisserie chicken and salad
Snacks: skinny cow cone
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
B: protein shake
S: banana
L: leftover tortilla soup
S: popcorn
D: lasagna house
Sunday:
Good morning ladies! It's beautiful outside as I sit on the patio with the doggies sipping on a cup of cappuccino!
B: 1 egg, 1 slice bacon, few bites of hashbrowns.
S: sugar free vanilla cappuccino
L: leftover carbonara
S: string cheese
L: hubs is grilling red fish, frying shrimp, oysters, and catfish w/fries
Have a great day!
(5 lbs lost during pre op diet) 5' 3"
Exercise cleaning house and bike, elliptical or a walk outside
B coffee and sf iced coffee
L chef salad
D. Mrgarita and cheese enchilada and some rice and beans
S something healthy
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Here is my plan:
B coffee and Eggs
S sf vanilla iced coffee
L Italian
D chicken pasta salad
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good Morning Daily Plate Pals,
It's a gorgeous day in Houston and I just got back from an amazing 3 mile walk with Princess
. The weather is amazing and I'm taking it all in.Today's plan is:
- Exercise
- Prayer
- Brian-storm for my weekly goal & non-food reward
- Trip to HEB
- Healthy food choices
- Planned eating / no grazing
- Read & Relax
Have a great day.
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
