Daily Plate Thursday
Good morning,
What's your plan for today?
My plan
B: Ham and cheese omelet / toast
L: Chicken salad / light chips
D: Pork / veggie / potatoes
S: Frozen banana slices / Fun Size bar
64 oz. of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Here is my plan:
Didn't exercise this morning since I woke up with a headache...means I have to Saturday.
B coffee and egg bite
S sf caramel iced coffee
L chef salad
D fish and veggie or rest of chicken enchilada casserole
S ?
Karla
Didn't exercise this morning since I woke up with a headache...means I have to Saturday.
B coffee and egg bite
S sf caramel iced coffee
L chef salad
D fish and veggie or rest of chicken enchilada casserole
S ?
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good Evening Daily Plate Pals,
I was a complete food mess yesterday. I'm so glad I was able to start over today. Did not exercise today, taking a well deserved day OFF. I did stick to my meal plan and next on the list is SLEEP.
Today is all about being gentle with myself, reading & relaxing. Need the "down" time for my mental health.
G'night
I was a complete food mess yesterday. I'm so glad I was able to start over today. Did not exercise today, taking a well deserved day OFF. I did stick to my meal plan and next on the list is SLEEP.
Today is all about being gentle with myself, reading & relaxing. Need the "down" time for my mental health.
G'night
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
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