Daily Plate Friday
Good morning,
TGIF!!!
I am having a minor procedure this morning so no food till afterwards. I did more snacking last night then planned thinking the no food after midnight made me think I needed to eat till midnight.
Today is a new day.
What is your plan for the day?
My plan
B: Nothing
L: Sandwich or leftover pizza
D: Out - mexican food probably chicken something
S; Frozen banana slices
64 oz of water
Have a great day!
TGIF!!!
I am having a minor procedure this morning so no food till afterwards. I did more snacking last night then planned thinking the no food after midnight made me think I needed to eat till midnight.
Today is a new day.
What is your plan for the day?
My plan
B: Nothing
L: Sandwich or leftover pizza
D: Out - mexican food probably chicken something
S; Frozen banana slices
64 oz of water
Have a great day!
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Yay!! We made it...it's finally Friday. 
Plan for TODAY:
- Exercise (check)
- Prayer & meditation
- Vitamins
- Lots of Water
- Healthy Foods
- Planned eating
- Book Fair w/ Vivian
- Redbox (in he mood for a drama)
Have a great day.
PS -- Good luck w/ that minor procedure, Saundra.
Plan for TODAY:
- Exercise (check)
- Prayer & meditation
- Vitamins
- Lots of Water
- Healthy Foods
- Planned eating
- Book Fair w/ Vivian
- Redbox (in he mood for a drama)
Have a great day.
PS -- Good luck w/ that minor procedure, Saundra.
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
Praying for you Saundra that everything goes well with your procedure this morning. I will never get use to how my body reacts to things now. I grazed all day yesterday and got up this AM to a 1/2 lb. loss. Maybe my body is telling me.....I am not eating enough food/ calories each day. UGH I am planning on making good food choices today and getting my butt out and moving it. LOL Have a great day and wonderful weekend everyone,
Hugs and blessings ~~~ Vivian
Hugs and blessings ~~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
Good morning ladies! So glad it's FRIDAY!!!
B: vanilla protein powder, 1/2 banana, 4 strawberries, ice, almond milk- magic blenderized
S: laughing cow cheese w/ pita crackers
L: chicken salad
S: strawberry colada carbmaster yogurt
D: Mexican food
Have a great day!
(5 lbs lost during pre op diet) 5' 3"
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