Daily Plate Tuesday
Good morning,
Well another Monday over with. Busy day ahead for me.
So what’s on your plan for today?
My plan:
B: Ham and cheese omelet / toast
L: Chicken salad / light chips
D: Steak / veggie / potatoes
S: Frozen banana slices / ?
64 oz. of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Good Morning Daily Plate Pals,
Hope everyone is doing well this morning.
It's early and things are "going" in the Martinez household. I must get to the office early today, so I'm getting my exercise out of the way, now.
Today's Plan:
- Exercise
- Prayer
- Vitamins
- Lots of water
- Healthy food choices
- Planned eating
- Track food intake & activity
- No evening grazing
- Walk w/ the dog
- FHH support
- OA meeting
- Sleep
Have a great day.
Hope everyone is doing well this morning.
It's early and things are "going" in the Martinez household. I must get to the office early today, so I'm getting my exercise out of the way, now.
Today's Plan:
- Exercise
- Prayer
- Vitamins
- Lots of water
- Healthy food choices
- Planned eating
- Track food intake & activity
- No evening grazing
- Walk w/ the dog
- FHH support
- OA meeting
- Sleep
Have a great day.
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
Here is my plan:
Already rode my bike this morning.
B coffee and later egg bite
S sf caramel coffee
L 1 c corn and crab bisque
D fish and veggie
S sf chocolate peanut butter pudding
Karla
Already rode my bike this morning.
B coffee and later egg bite
S sf caramel coffee
L 1 c corn and crab bisque
D fish and veggie
S sf chocolate peanut butter pudding
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good morning ladies!
B: vanilla protein powder, strawberrries, ice, almond milk- magic blenderized
S: laughing cow cheese wedge, pita chips
L: Thinking Kubla Khan Mongolian BBQ(although it really has nothing to do with BBQ?)
S: strawberry colada carbmaster yogurt
D: turkey burgers
Have a great day
B: vanilla protein powder, strawberrries, ice, almond milk- magic blenderized
S: laughing cow cheese wedge, pita chips
L: Thinking Kubla Khan Mongolian BBQ(although it really has nothing to do with BBQ?)
S: strawberry colada carbmaster yogurt
D: turkey burgers
Have a great day
(5 lbs lost during pre op diet) 5' 3"
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