Daily Plate Monday
Good morning,
Hope everyone had a great weekend, I had to work both Saturday and Sunday but I was able to attend the Walk from Obesity event in Dallas and enjoyed it.
So what’s on your plan for today?
My plan:
B: Egg, bacon and cheese taco
L: Tilapia / asparagus
D: Steak / veggie / potatoes
S: Frozen banana slices / 100 cal snack.
64 oz. of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
B coffee and breakfast sandwich
S sf caramel iced coffee
L chef salad
D chicken Mexican casserole
S skinny cow bar
Exercise: rode bike this morning
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
B: vanilla protein powder, 1/2 banana, almond mil**** magic blenderized
S: spinach quiche
L: leftover lasagna
S: tropical fruit carbmaster yogurt
D: lemon pepper baked chicken/veggies
Have a great day!
(5 lbs lost during pre op diet) 5' 3"
Had a great weekend, but I'm glad it's behind me. Not sure what's going on with me, but caught myself grazing a few times. Old habits....they sneak in. I can feel myself trying to go there, even today. I'm being mindful of it and trying to stick to my plan for TODAY.
Did some kettle bell exercises on Sunday morning, and I"m hurting today. Ouch, had no idea of was even using those body parts.
Today's Plan:
- Prayer & Mediation
- Vitamins
- Healthy Food Choices
- Planned Eating -- NO GRAZING
- Exercise
- Read to Vivian
- Sleep
Have a great day.
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
