Daily Plate Wednesday
Good morning,
Well yesterday was totally opposite of Monday. I didn’t think the day was ever going to end. So what is your plan for the day?
My plan:
B: Bacon and cheese omelet / toast with SF jelly
L: Left over Chicken Fajitas
D: Pork loin / veggie / scalloped potatoes
S: Frozen banana slices / 100 cal snack.
64 oz. of waterSaundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Early start for me. Have to prep for a 7am meeting this morning. I'm forced to skip my workout session today.
Today's Plan:
- Prayer & meditation
- Vitamins
- Healthy Food choices
- Planned Eating
- Up water intake
- OH meeting
- Review Budget
- Pay Bills
Have a great day.
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
B coffee
S sf vanilla iced coffee
L lean cuisine egg rolls
D fish and veggie
S Swiss miss bar
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
B: vanilla protein powder/ soy mil**** Magic bulletized
S: 1/2 bagel w/ scoop of peanut butter
L: tuna salad
S: strawberry colada carbmaster yogurt
D: either noodle soup or dry noodle dish w/ charbroiled beef from Pho house
Have a great day!
(5 lbs lost during pre op diet) 5' 3"
