Daily Plate Tuesday
Good morning,
Yesterday sure seemed to fly by, guess being busy has its advantages.
So what is your plan for the day?
My plan:
B: Bacon and cheese omelet / toast with SF jelly
L: Leftover Steak / Broccoli & Potato in cheese sauce
D: Fajitas / guacamole
S: ????? / 100 cal snack.
64 oz. of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
B coffee and egg bite
S sf caramel iced coffee
L chicken salad and 2-3 crackers
D pork chop and a few bites of rice
S Swiss miss bar or hummus and crackers
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Yesterday was a food disaster for me...grazing.
Why? Well, because I'm a food addict, I guess. I'll find any excuse. So...that was that, and TODAY is a new day. (Thank, God!!)Today's Master Plan:
- Exercise (check)
- Prayer & Meditation (check)
- Vitamins
- Track Water, Food & Activity
- Healthy food/ Planned eating
- Evening walk w/ Vivian & the dog
- OA Meeting
Have a great day.
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
B: vanilla protein powder, 1/2 banana, ice, - Magic Bulletized
S: cheese stick
L: leftover baked spaghetti
S: tropical fruit carbmaster yogurt
D: pork chop/veggies
Have a great day!
(5 lbs lost during pre op diet) 5' 3"
