Daily Plate Monday
Good morning,
Hope everyone had a good weekend, I did despite working a couple of hours on Saturday.
So whats your plan for the day?
My plan:
B: Bacon and cheese omelet / toast with SF jelly
L: Chicken salad on wasa crackers
D: Sirloin steak / veggie / potatoes
S: Fun size snickers / 100 cal snack.
64 oz. of water
Have a great day!
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
B coffee and later an egg bite
S sf caramel iced coffee
L chicken salad with a few crackers
D pork chops in crockpot with a few bites of rice or quinoa
S Swiss miss bar or hummus and a few crackers
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Wet morning in my neck of the woods. The new is on TV and I'm getting ready for work. I had a good workout this morning and my scale looks good. Off to a good start this week, I guess.
Today's plan:
- Connect w/ HP (check)
- Exercise (check)
- Vitamins
- OA Meeting
- Water, Water & More Water
- Healthy Food choices / Planned eating
- Evening walk w/ the dog
- Read
Have a great day :)
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
B: vanilla protein, ice, 1/2 banana- Magic Bulletized
S: strawberry colada carbmaster yogurt
L: leftover baked spaghetti
S: moz cheese stick
D: thinking turkey burgers
Have a great day!
(5 lbs lost during pre op diet) 5' 3"
B: Muscle Milk Light Smoothie (made w/ decaff coffee & SF Almond Roca syrup)
S: Carbmaster Yogurt w/ Roasted Almonds
L: Roasted Chicken
S: 1/2 Oh Yeah! Chocolate & Caramel Bar
D: Roasted Chicken
S: Another Protein Smoothie
Try to push 2 liters of water down
I'm still on soft foods for another week. I would appreciate any feedback if it looks like I'm not eating the right things. I'm still learning.
B: Chobani Greek yogurt w/pineapple
S: Tropical Punch protein shake
L: Cheesy Ricotta Bake
S: Lemonade Protein shake
D: Beans or mashed potatoes...haven't decided
64 oz. of water
