Daily Plate Weekend Edition
Good morning,
Welcome to the weekend edition of the Daily Plate. We will use this thread for the Sat and Sun. so post your plan daily or for the weekend whichever works best for you.
My plan for the weekend
64 oz. of water
Take vitamins
Make good food choices
Be mindful of portion size
Control late night snacking
Have a great weekend!
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Plan:
Exercise: Gym running on treadmill at least 3miles
B: Starbucks mocha light frap
L: poplano soup
D: Tilapia and 1 oz sweet pot. fries
Snacks: Swiss miss 100 cal fudge bar
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Off to start my weekend. I have quite a list of errands to run.
Plan for the weekend,
- Connect w/ HP daily
- Vitamins
- Drink & carry a bottle of water with me at all times
- Healthy food choices
- Planned eating
- Evening walks
- Reading
- a Good Movie (drama)
Have a great weekend.
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
SATURDAY:
B: Vanilla protein powder, 1/2 banana, soy mil**** MAGIC BULLETIZED
S: Caramel Machiato- Starbucks
L: charbroiled beef, 1 spring roll
S: more charbroiled beef
D: No clue yet- thinking Babins grilled fish of sorts
Have a great wknd!!
SUNDAY:
Good morning ladies! Off to a ****ty start as I was halfway thru walking my doggies and a downpour ensued! I've NEVER got that soaked in my life-FULLY CLOTHED in my exercise gear and favorite running shoes! ****z, now I don't know what shoes I'm going to wear this afternoon when I go running...hate to chance screwing them up by puting them in the dryer.
B: Rocky Road protein powder, 1/2 banana, soy mil**** MAGIC BULLET
S: few slices of bacon
L: leftover spring roll & charbroiled beef strips
S: blueberry acai carbmaster yogurt
D: feel like eating a steak n veggies(wentt grocery shopping and settled on baked spaghetti & garlic tx toast)
(5 lbs lost during pre op diet) 5' 3"
Sorry you got caught in the rain!!Laura
Laura in Texas
53 years old; 5'7" tall; HW: 339 (BMI=53); GW: 140 CW: 170 (BMI=27)
RNY: 09-17-08 Dr. Garth Davis
brachioplasty: 12-18-09 Dr. Wainwright; lbl/bl: 06-28-11 Dr. LoMonaco
"May your choices reflect your hopes and not your fears."
Sorry you got caught in the rain!!Laura
Glad you got a laugh out of it Laura! I almost had hubs take a pic of me cause I was a HOT MESS! I was *****ing at him too much though cause he said he thought about picking us up but he didn't want us dripping water all in his truck.... WTF!!!!
(5 lbs lost during pre op diet) 5' 3"
It's Sunday!!! Hope everyone is having a good weekend so far! I got up early to head to the gym but ended up at Walmart instead!! Will head to the gym in a bit.
Plan for Sunday:
Exercise: run 3 miles
B: Body by Vi Chocolate Banana shake
L: leftover poblano soup
D: Crab and corn bisque ( going to try to make this WLS friendly...learned how to make it at the New Orleans School of Cooking)
Snacks: Skinny cow cone
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
