Daily Plate Tuesday
Good morning ladies, another Monday over with, now just need to get through the rest of the week.
What’s your plan for today?
My plan:
B: Ham and cheese omelet / toast with SF jelly
L: Tilapia/ asparagus
D: Something with lean ground beef
S: Frozen Banana slices with SF caramel / 100 – 150 cal snack
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Well my day did go as planned..... not the best choices as it was just one of those days. But they were my choices and I own them... the good, bad and the ugly. Tomorrow will be a better day!
B: Nothing
L: a snack size bag of lite microwave popcorn
S: skinny cow snack pack, 2 bite sized twix bars
D: tilapia with sweet pepper sauce
S: probably a skinny cow cone later on
B: Nothing
L: a snack size bag of lite microwave popcorn
S: skinny cow snack pack, 2 bite sized twix bars
D: tilapia with sweet pepper sauce
S: probably a skinny cow cone later on
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Good Evening Daily Plate Pals,
Stuck to my meal plan today, for the most part. There is one thing I need to work on, that's increasing my water intake. Each day I start off with the best of intentions, but then get so busy I forget. Please feel free to send me your suggestions.
Had:
B: Protein shake
L: Fajita Salad
S: Sm. Gala Apple
D: Turkey/Cheese Roll ups, Egg White & Pork Skins
S: SF Dark chocolate pudding
G'night....
Stuck to my meal plan today, for the most part. There is one thing I need to work on, that's increasing my water intake. Each day I start off with the best of intentions, but then get so busy I forget. Please feel free to send me your suggestions.
Had:
B: Protein shake
L: Fajita Salad
S: Sm. Gala Apple
D: Turkey/Cheese Roll ups, Egg White & Pork Skins
S: SF Dark chocolate pudding
G'night....
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **