Daily Plate Tuesday
Good morning everyone!!! I hope your week has gotten off to a great start! So what are your plans for today? Remember the choice is yours so make it a good one!!!!
Plan:
B: Starbucks mocha light frap
L: shrimp enchilada casserole
D: Tilapia and half a sweet potato
Snacks???
Plan:
B: Starbucks mocha light frap
L: shrimp enchilada casserole
D: Tilapia and half a sweet potato
Snacks???
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Here is my plan:
Exercise: elliptical, already done
B coffee, breakfast sandwich
S sf vanilla iced coffee
L cream of Poblano with chicken soup
D fish and roasted veggies
S Swiss miss bar or Greek yogurt and fruit
Karla
Exercise: elliptical, already done
B coffee, breakfast sandwich
S sf vanilla iced coffee
L cream of Poblano with chicken soup
D fish and roasted veggies
S Swiss miss bar or Greek yogurt and fruit
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good morning
My plan today
B: omelet / toast
L: chicken salad / chips
D: Pork / veggie / potatoes
S: Fruit / 100 snack packs
64 oz of water
My plan today
B: omelet / toast
L: chicken salad / chips
D: Pork / veggie / potatoes
S: Fruit / 100 snack packs
64 oz of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
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