Monday Daily Plate
Well it's not morning yet but I have to be out of the house before 6 and I knew I would not have time to post! It's the first day of school for our students and it's going to be a busy one! So what is your plan for the day? Remember the choice is yours so make it a good one!
Plan:
B: Believe RTD or Oh Yeah RTD
L: Poblano soup
D: Tilapia and veggie
Snacks: skinny cow cone
Plan:
B: Believe RTD or Oh Yeah RTD
L: Poblano soup
D: Tilapia and veggie
Snacks: skinny cow cone
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Here is my plan:
B. Coffee, water, then homemade breakfast sandwich
S sf caramel iced coffee
L chef salad
D fish and roasted veggies
S Swiss Miss 100 calorie bar
Karla
B. Coffee, water, then homemade breakfast sandwich
S sf caramel iced coffee
L chef salad
D fish and roasted veggies
S Swiss Miss 100 calorie bar
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good morning,
Had a great time on vacation last week but sadly it's over and I need to get back to my routine.
My plan for the day
B: Omelet / toast
L: Tilapia / veggie
D: Spaghetti or something with lean ground beef
S: 100 cal snacks
64 oz of water
Had a great time on vacation last week but sadly it's over and I need to get back to my routine.
My plan for the day
B: Omelet / toast
L: Tilapia / veggie
D: Spaghetti or something with lean ground beef
S: 100 cal snacks
64 oz of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
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