Daily Plate Thursday

Paige E.
on 8/17/11 8:58 pm - TX

Good morning!!! I can almost see the weekend and that makes me very happy!!!! So what are your plans for today? Remember the choice is yours so make it a good one!

Plan:
B: Oh Yeah RTD
L: leftover sweet tamale corn cake
D: tilapia and veggie
Snacks: skinny cow, sf pudding

~Paige~  -155lbs    (lovin' my band)
At GOAL and BMI is healthy!!

Karla Lewis
on 8/17/11 9:02 pm - Livingston, TX

RNY on 01/23/06

Here is my plan:

B coffee and school provided breakfast food
S sf vanilla iced coffee
L probably out with friends...don't know where
D fish and veggie
S banana stuff or cottage cheese and fruit

Karla

Karla Lewis     337/194/175
Lap RNY 1-23-2006     Dr. Terry Scarborough   Houston, TX
Lipo 4-27-2007           Dr. David Wainwright      Houston, TX
LBL 11-13-2007           Dr. David Wainwright      Houston, TX
BL & brachioplasty 7-18-2008       Dr. David Wainwright Houston, TX

DebbieJean W.
on 8/17/11 10:04 pm - Katy, TX

VSG on 07/01/08

Good morning ladies! So happy today is my Friday!

B: chocolate protein shake
S: carbmaster yogurt
L: taco salad
S: more taco salad
D: baked chicken & veggies

Have a great day!