Daily Plate Monday
Good morning! It’s Monday and a new week is upon us already So what are your plans today? Remember the choice is yours so make it a good one!!
Plan:
B: Oh Yeah RTD
L: smoked salmon/cream cheese/ 2 multi grain crackers
S: SF tapioca pudding
D: tilapia with sweet pepper sauce and sweet potato fries
S: skinny cow bar
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
B coffee and then Greek yogurt later
S sf vanilla iced coffee
L chef salad w low carb dressing
D Parmesan tilapia and veggie
S cottage cheese with fruit or frozen banana stuff
Exercise: staircase at least 4 or more times
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Not a GREAT plan - but it is what it has to be for now...........
I'll update through the day and report what was really happening
B: 4oz protein shake........ done
Snack: b-day celebrations - a girl brought reduced stuff - banana pudding....:)
Lunch: 1/2 cup mac and cheese w/ asparagus
dinner: At 2nd job - I think that they are brining me something for celebration of my b-day...
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
Finally getting around for some me time. Work has been crazy demanding, but it makes for a super fast day. I kinda like it, I think.
Food plan - so, so...today.
Really need to up my water
I think I'm ready for the Fall. I'm ready for walks in the park before 8pm.
Un Abrazo...
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
