Daily Plate Thursday
B: Believe RTD
L: Poblano soup
D: mahi mahi with sweet pepper sauce
Snacks: pop magic with 1T peanut butter, swiss miss bar
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
B protein coffee
S sf vanilla caramel iced coffee
L salad of some kind
D leftover steak and veggies
S cottage cheese and fruit
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
I will be out and about today so not certain what I will be eating
Plan today
Make good food choices
Take Vitamins
Drink plenty of water (64 oz plus)
Be mindful of late night snacking
Exercise
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Laura
Laura in Texas
53 years old; 5'7" tall; HW: 339 (BMI=53); GW: 140 CW: 170 (BMI=27)
RNY: 09-17-08 Dr. Garth Davis
brachioplasty: 12-18-09 Dr. Wainwright; lbl/bl: 06-28-11 Dr. LoMonaco
"May your choices reflect your hopes and not your fears."
