Daily Plate Weekend edition
I'm having what Paige is having most likely!
Karla
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good Morning Ladies,
Hope you gals have a great weekend in Dallas. Stay hydrated and in the shade.
Today's plan:
- Vitamins
- Lots of water
- OA Online Meeting
- Healthy Food choices
- Planned eating
- Avoid PM grazing
- Clean house
- Watch a good movie
- Read a good book
Have a great weekend.
Hope you gals have a great weekend in Dallas. Stay hydrated and in the shade.
Today's plan:
- Vitamins
- Lots of water
- OA Online Meeting
- Healthy Food choices
- Planned eating
- Avoid PM grazing
- Clean house
- Watch a good movie
- Read a good book
Have a great weekend.
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
Good morning, enjoy your girls weekend.
My weekend plan
64 oz of water
Make good food choices
Watch the late night snacking
Exercise: Swim and/or DVD
Take Vitamins
Enjoy the weekend
Have a great day!
My weekend plan
64 oz of water
Make good food choices
Watch the late night snacking
Exercise: Swim and/or DVD
Take Vitamins
Enjoy the weekend
Have a great day!
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
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