Daily Plate Wednesday

Saundra P.
on 8/3/11 1:11 am - Mesquite, TX

Good morning, don't see a thread yet so thought I would get it going. I am trying to stay on plan for the next 9 days so I will be at the lower end of my weight range when we go on vacation.

My plan for today

B: Omelet / toast (done)
L: Tilapia / Asparagus
D: Steak / veggie / potatoes
S: Fruit / 100 cal snack pack
64 oz of water

Exercise: Shopping

Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)

Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119

Karla Lewis
on 8/3/11 4:02 am - Livingston, TX

RNY on 01/23/06

Here is my plan:

Exercise. Swimming laps

B protein latte
S sf vanilla iced coffee
L chef salad
D fish or chicken and veggies
S cottage cheese with lime and splenda

Karla

Karla Lewis     337/194/175
Lap RNY 1-23-2006     Dr. Terry Scarborough   Houston, TX
Lipo 4-27-2007           Dr. David Wainwright      Houston, TX
LBL 11-13-2007           Dr. David Wainwright      Houston, TX
BL & brachioplasty 7-18-2008       Dr. David Wainwright Houston, TX

Lisa Martinez
on 8/3/11 4:06 am, edited 8/3/11 4:17 am - TX

RNY on 10/08/08

Hi Daily Plate Pals,

Saundra, thanks for starting the Daily Plate post. I'm trying to stay on plan too. I have a weekend get away starting this Friday. -- Can't wait!!

My Master Plan for today:
- Connect w/ HP
- Vitamins
- Lots & Lots of water
- Healthy food choices/Planned eating
- Pay Bills

Have a great day, all.

Lisa

Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier

** OH Magazine Promo Code: Martinez11 **

Paige E.
on 8/3/11 10:26 am - TX

Lap Band on 05/30/08

Thanks Saundra for gettting things rolling this morning!! My internet went out in the middle of my post and didn't have time to reboot before I left for work!

~Paige~  -155lbs    (lovin' my band)
At GOAL and BMI is healthy!!

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