Daily Plate Tuesday
Good morning!!! Looks to be a busy day at work today... I was exhausted when I got home yesterday. Hard to get back into the swing of things when you have been off for 6 weeks! So what are your plans for today?
B: Believe RTD
L: Shrimp enchilada casserole
D: fish of some kind
Snacks: pop chips, skinny cow
B: Believe RTD
L: Shrimp enchilada casserole
D: fish of some kind
Snacks: pop chips, skinny cow
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Here is my not too good of a plan for today:
Exercise Elliptical
B protein latte
L. Not sure...in Houston
D not sure...eating at my sisters
Karla
Exercise Elliptical
B protein latte
L. Not sure...in Houston
D not sure...eating at my sisters
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good morning, I have hard time going back after a week, 6 weeks has to be HARD.
I have 10 days till my vacation and trying to get on the low end of my weight range before we leave.
My plan for the day
B: Omelet / toast
L: Tilapia / asparagus
D: Chicken / veggie / mashed potatoes
S; Banana / 100 snack pack
64 oz of water
Swim
I have 10 days till my vacation and trying to get on the low end of my weight range before we leave.
My plan for the day
B: Omelet / toast
L: Tilapia / asparagus
D: Chicken / veggie / mashed potatoes
S; Banana / 100 snack pack
64 oz of water
Swim
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Good morning ladies! Just got back from having an endoscopy and all went well. No damage done from the reflux but no solution other than I'll be taking Prilose****il they come out with the cure all! It definitely is a result of my sleeve but I have no regrets.
S: Smoothie King Lean1 Strawberry
L/S: Healthy Choice entree
D: baked chicken/veggies
Have a great day!
S: Smoothie King Lean1 Strawberry
L/S: Healthy Choice entree
D: baked chicken/veggies
Have a great day!
(5 lbs lost during pre op diet) 5' 3"
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