Daily Plate Monday
Good morning!! It's Monday and for me that means back to work! Summer vacation just didn't last long enough and in 22 years this is the first time I have dreaded going back to work. Anyway... what is your plan for today? Remember the choice is yours so make it a good one!!!
B: Click
L: 1/4 BBQ potato
D: Tilapia and sweet pot fries
Snacks: popchips, skinny cow cone
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
I know it's hard going back after a long vacation. I am counting the day till mine (12)
My plan for the day
B: Omelet / Toast
L: Tilapia / Veggie
D: Chicken / veggie
S: Fruit /???
water, water , water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
B - maple & brown sugar (weight control) oatmeal w/pecans.
Green tea
Snack: If needed - yogart.
Lunch: 1/2 cup 1% cottage cheese Honey, smoked turkey
Snack: If needed - diff flavored yogart
Dinner: 1/2 cup 1% cottage cheese - Honey Smoked turkey
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
Exercise: swimming laps
B protein latte
S sf vanilla iced coffee...homemade
L chef salad w low calorie dressing
D fish or leftovers and veggie
S Cottage cheese
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
