Daily Plate Weekend Edition

Paige E.
on 7/29/11 10:10 pm - TX

Good morning!! Looking forward to Mainstayers support group this morning and then it's off to do school shopping with the kids! What is your plan for today? Remember the choice is yours so make it a good one!! Don't forget to come back tomorrow and post too!

Plan:

B: Starbucks light Frap
L: ?
D: fish of some kind and a veggie
Snacks: Skinny Cow,

~Paige~  -155lbs    (lovin' my band)
At GOAL and BMI is healthy!!

Laura in Texas
on 7/29/11 10:49 pm

RNY on 09/17/08

Looking forward to seeing you guys soon, too!! Still trying to get in tons of protein to help with my recovery from plastics. I've been eating a TON but my weight is the same as it was pre-op (which I guess is actually 5 pounds up since he removed 5 pounds).

B- tortilla/cheese
S- protein bar
L- Weigh****chers pizza
S- Kashi cereal
D- chicken/salad
S- greek yogurt/sf pudding
S- protein shake

Laura

Laura in Texas

53 years old; 5'7" tall; HW: 339 (BMI=53); GW: 140 CW: 170 (BMI=27)

RNY: 09-17-08 Dr. Garth Davis

brachioplasty: 12-18-09 Dr. Wainwright; lbl/bl: 06-28-11 Dr. LoMonaco

"May your choices reflect your hopes and not your fears."

DebbieJean W.
on 7/29/11 11:32 pm - Katy, TX

VSG on 07/01/08

Good morning ladies! Been up since 5 and got my exercise done. I just can't seem to sleep longer even on the wknds! Oh well, normal weekday time is 4: 45am.

B: egg/spinach/shrimp/cheese breakfast casserole
S: Starbucks something
L: probably more casserole
S: tropical fruit carbmaster yogurt
D: Lasagna House(lots of house salad cause I love it, glass of Riesling and few bites of Carbonara)

Have a great Saturday!

(5 lbs lost during pre op diet) 5' 3"

Karla Lewis
on 7/30/11 3:48 am - Livingston, TX

RNY on 01/23/06

Here is my plan:

Exercise ... Swimming laps

B 1.5 eggs and a few bites of potato and refried beans
S sf vanilla iced coffee
L crackers and hummus
D beef enchiladas
S skinny cow

Karla

Karla Lewis     337/194/175
Lap RNY 1-23-2006     Dr. Terry Scarborough   Houston, TX
Lipo 4-27-2007           Dr. David Wainwright      Houston, TX
LBL 11-13-2007           Dr. David Wainwright      Houston, TX
BL & brachioplasty 7-18-2008       Dr. David Wainwright Houston, TX

Saundra P.
on 7/30/11 5:17 am, edited 7/30/11 5:17 am - Mesquite, TX

Revision on 06/11/09

Good afternoon,

My plan today

B: Skipped
L: 1/2 chick-fil-grilled sandwich / 1/2 fruit cup (done)
S: 2 small cookies (done)
D: BBQ
S: Fruit
64 oz water

Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)

Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119

Karla Lewis
on 7/30/11 11:34 pm - Livingston, TX

RNY on 01/23/06

Exercise: swimming laps

B protein latte
S sf vanilla iced coffee...homemade
L not sure
D beef cube steak and veggie

Karla

Karla Lewis     337/194/175
Lap RNY 1-23-2006     Dr. Terry Scarborough   Houston, TX
Lipo 4-27-2007           Dr. David Wainwright      Houston, TX
LBL 11-13-2007           Dr. David Wainwright      Houston, TX
BL & brachioplasty 7-18-2008       Dr. David Wainwright Houston, TX

Paige E.
on 7/30/11 11:57 pm - TX

Lap Band on 05/30/08

Sunday's plan:

B: chai latte kcup
L: Tilapia w/sweet pepper sauce
D: WW recipe shrimp enchilada casserole
Snacks: skinny cow, bbq popchips

~Paige~  -155lbs    (lovin' my band)
At GOAL and BMI is healthy!!

DebbieJean W.
on 7/31/11 3:51 am - Katy, TX

VSG on 07/01/08

Good afternoon ladies! Slept in today.... till 6:30, which is actually pretty good for me! Walked the dogs, went to breakfast with hubs, grocery shopped, came back and I cut the grass back/front. Just put in 4 miles on the treadmill and thinking about going to wash my suv before I take a shower and ENJOY the rest of my Sunday!

B: 1 egg over medium, 1 slice bacon, potatoes, few spoonfuls of menudo
S: string cheese
L: Got a coupon for Smoothie King so I'm thinking about trying the Lean1 Strawberry
S: vanilla carbmaster yogurt
D: Making spaghetti

Have a great day!

(5 lbs lost during pre op diet) 5' 3"

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