Daily Plate Thursday
B: kcup chai latte
L: poblano soup (leftover from yesterday)
D: Tilapia and sweet pot fries
Snacks: Coconut frozen fruit bar
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
I have got to get back on track myself. Not that my eating has been bad lately.....I haven't been eating much at all and trust me I know better than doing that. My weight is about the same so thank God no major gains due to my bad eating habits lately. Today I plan on getting in ALL my protein and make good wise choices. Glad you are back home.
Hugs and blessings ~~~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
I go on vacation in 2 weeks so I am trying to stay focused and get in the bottom of my range before we go.
My Plan for the day
B: Omelet / toast
L: chicken enchilada
D: Tilapia / veggie
S: Fruit / 100 cal snack
64 oz of water
Exercise: DVD or Swim (maybe both)
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Exercise- elliptical and swimming if it doesn't rain
B protein latte and 1 egg bite
S sf vanilla iced coffee...homemade
L chef salad or chicken Poblano soup
D grilled Poblano cheese beef patty and veggie
S Greek yogurt and fruit
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
B: scrambled egg w/ spinach and shrimp
S: 90 calorie chocolate crisp bar
L: Taco salad from taco cabana
S: strawberry carbmaster yogurt
D: pulled pork
Have a great day!
(5 lbs lost during pre op diet) 5' 3"
