Daily Plate Wednesday
Here s my plan:
Elliptical for 30 minutes and hopefully swimming 20 or more Laps later
B protein latte
S Atkins drink or sf vanilla iced coffee
L salad with protein
D Italian something...bought Italian sausage and fresh basil and told Ben to get creative
S fruit and Greek yogurt
Karla
Elliptical for 30 minutes and hopefully swimming 20 or more Laps later
B protein latte
S Atkins drink or sf vanilla iced coffee
L salad with protein
D Italian something...bought Italian sausage and fresh basil and told Ben to get creative
S fruit and Greek yogurt
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good morning,
My plan for the day
B: Ham and cheese omelet / toast / hood calorie countdown choc milk
L: Chicken Salad / chips
D: Protein / veggie / potatoes
S; Fruit / fun size candy
64 oz of water
My plan for the day
B: Ham and cheese omelet / toast / hood calorie countdown choc milk
L: Chicken Salad / chips
D: Protein / veggie / potatoes
S; Fruit / fun size candy
64 oz of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
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