Daily Plate Monday
Good morning! I hope everyone had a great weekend!!! My vacation is half over and it's going way too fast!! Trying to make the most out of each day while we are here! So what are your plans for today? Remember the choice is yours so make it a good one!
Plan:
Exercise: Getting ready for my morning walk/run
B: Click Frap
L: salmon/cream cheese/2 multigrain crackers
D: halibut and veggie
Snacks: 100 cal snack, ww ice cream bar
Plan:
Exercise: Getting ready for my morning walk/run
B: Click Frap
L: salmon/cream cheese/2 multigrain crackers
D: halibut and veggie
Snacks: 100 cal snack, ww ice cream bar
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Here is my plan:
Exercise: moving furniture and tubs down 3 flights of stairs
B water, SBUX skinny latte later
L steak wrap from chef Tais mobile bistro
S mcD's sf iced coffee
D leftover pork chop or chicken at home and veggie
S skinny cow bar
Karla
Exercise: moving furniture and tubs down 3 flights of stairs
B water, SBUX skinny latte later
L steak wrap from chef Tais mobile bistro
S mcD's sf iced coffee
D leftover pork chop or chicken at home and veggie
S skinny cow bar
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Today I have lots of sewing to get done. So I'll have to turn my alarms on to remind me to eat and drink. When I get into that sewing room and going I'll let 6 hours go by before I remember I have forgotten to eat or drink.
B: Protein shake
L: Protein shake
D: Low carb pasta and homemade meat sauce
Snacks: a couple of my homemade protein cookies
Have a great day.
B: Protein shake
L: Protein shake
D: Low carb pasta and homemade meat sauce
Snacks: a couple of my homemade protein cookies
Have a great day.
Jenn
aka: Genevieve in the SCA
Shyama as a American Tribal (belly dance) performer
aka: Genevieve in the SCA
Shyama as a American Tribal (belly dance) performer
Good morning,
My plan for today
B: Ham and cheese omelet / toast
L: Chicken breast / leftover veggies
D: Pork / veggie / mashed potatoes
S: ?????
64 oz of water
My plan for today
B: Ham and cheese omelet / toast
L: Chicken breast / leftover veggies
D: Pork / veggie / mashed potatoes
S: ?????
64 oz of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Good morning ladies! I'm really enjoying my morning exercise videos on the patio. It's so peaceful outside at 5am! Got me a new pedometer this wknd and I love it! Unlike the cheapies, this one is pretty accurate! Having a stress test done at 3pm today and hoping all goes well!
B: banana/strawberry protein shake
S: carbmaster yogurt
L; rotisserie chicken/salad
D: lemon pepper baked chicken/veggies
Have a great day!
B: banana/strawberry protein shake
S: carbmaster yogurt
L; rotisserie chicken/salad
D: lemon pepper baked chicken/veggies
Have a great day!
(5 lbs lost during pre op diet) 5' 3"
Hi Daily Plate Pals,
Hope everyone had a great weekend. I had family in from out of town, it was super busy, ate too much, but other than that i was great. My scale could have looked worse this morning, so for that I'm grateful.
Back to basics today, starting w/ my meal plan and exercise.
Today's Master Plan:
- Connect w/ HP
- Vitamins
- Lots of Water
- Healthy Food Choices
- Planned eating (avoid PM grazing)
- Log Food & Exercise
- Balance check book / Review Budget
- Clean/Org. my garage
- Exercise
- Walk my dog
Have a nice day...
Hope everyone had a great weekend. I had family in from out of town, it was super busy, ate too much, but other than that i was great. My scale could have looked worse this morning, so for that I'm grateful.
Back to basics today, starting w/ my meal plan and exercise.
Today's Master Plan:
- Connect w/ HP
- Vitamins
- Lots of Water
- Healthy Food Choices
- Planned eating (avoid PM grazing)
- Log Food & Exercise
- Balance check book / Review Budget
- Clean/Org. my garage
- Exercise
- Walk my dog
Have a nice day...
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
Most Active
Recent Topics
