Daily Plate Friday

Good morning!  OH is giving me trouble this morning!!!  I think I've tried to post at least 10 times this morning!!!!  ERG.....  Anyway the week is almost over!!!!   So what are your plans for today?  Remember the choice is yours so make it a good one!

Plan:
Exercise: run/walk    already done
B: Oh Yeah RTD
L: 1/3 BBQ baked potato
D: tilapia w/sweet pepper sauce
Snack:  skinny cow cone

Coffee x 2

Breakfast-vanillia/mocho frappacinno protien drink
morning snack-plum
lunch-not sure going out with the new principal
afternoon snack-yogurt w/berries
Dinner-Thai food for dinner tonight
dessert-dark chocolate Skinny cow clusters

water/tea
exercise-water aerobics

going into work for a little bit and then getting ready to have dinner with friends tonight!

Happy Friday Peeps
Mel

Happy Friday!  Even though it's been a short week, it sure has dragged on! 

B: vanilla ice cream protein shake with 1/2 banana n almond milk
S: strawberry/banana kroger carbmaster yogurt
D: Kublai Khan Mongolian Grill stir fry
S: pear
D: probably mexican food(chips, salsa and a margarita!)

Have a great day!

Good afternoon,

My plan
B: Ham and cheese omelet / toast   - done
L: left over spaghetti / garlic toast - done
D: Out - Mexican food
S: Fruit / 100 - 200 cal snacks
64 oz of water