Thursday daily plate
I will be back in the morning to post my plan!
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
My plan for today
B: Ham and cheese omelet / toast
L: Left over spaghetti
D: Steak / veggie / potatoes
S: Fruit / 100 - 200 cal snack
64 oz of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
I've menu planned pretty meticulously for the past 3 weeks. Without a list of dinners for the next week I'm lost at sea today.
aka: Genevieve in the SCA
Shyama as a American Tribal (belly dance) performer
Hope you are enjoying your time with your family. I did terrible yesterday. Stress was almost at a all time high. Only ended up doing about 280 calories for the day and didn't even get close to my protein levels. This is something that rarely ever happens to me. I am ashamed to admit that life really got to me yesterday and I gave in. Thought about doing a shake last night after I got home from Support Group but caved and decided to forget it. Today I PROMISE I am going to do better. I am about to do a shake with double scoops of protein powder. Not sure what today will bring my way since my middle son is not up yet. He seems to set my mood for my day these days. I promise to get in more calories today and all my protein + some. Have a blessed day and remember to stay hydrated.
Hugs and blessings ~~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
Elliptical for 30 minutes...already done
B protein latte
S sf caramel iced coffee...homemade
L salad
D pork chop and veggie...probably spinach
S skinny cow with strawberries
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
