Tuesday Daily Plate
The holiday weekend is over and it's time to refocus and get back on track!! I hope you all had a fabulous 4th of July! So what are your plans for today? Remember the choice is yours so make it a good one!
Trying to get in the habit of posting the night before so I will be back in the morning with my plan!
Trying to get in the habit of posting the night before so I will be back in the morning with my plan!
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Good morning Paige,
My plan for today
B: Ham and cheese omelet / toast
L: Grilled chicken / veggie
D: Pork loin / veggie / small baked potatoe
S: Fruit / 100 cal snack
64 oz of water
My plan for today
B: Ham and cheese omelet / toast
L: Grilled chicken / veggie
D: Pork loin / veggie / small baked potatoe
S: Fruit / 100 cal snack
64 oz of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Good morning ladies! Had a wonderful 3 day wknd! I wanted to do some painting but it will have to wait till next wknd....maybe.
B: 1/2 Dr. Reddy pita bread/1 slice of ham n cheese
S: Kroger carbsmart yogurt
L: leftover chicken fajita skewer
S: 1/2 Dr. Reddy pita bread/1 slice of ham n cheese
D: baked chicken/salad
Have a great day!
B: 1/2 Dr. Reddy pita bread/1 slice of ham n cheese
S: Kroger carbsmart yogurt
L: leftover chicken fajita skewer
S: 1/2 Dr. Reddy pita bread/1 slice of ham n cheese
D: baked chicken/salad
Have a great day!
Busy...Busy...Busy day for me. Finally getting around to my Daily Plate post. Lots to do, stressed at work, but stuck to my meal plan, so that's a plus.
Plan for this evening:
- Healthy food choices
- Rest
I will make an effort to post in the PM as well.
Hugs...
Plan for this evening:
- Healthy food choices
- Rest
I will make an effort to post in the PM as well.
Hugs...
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **