Wednesday daily plate
Oops.... this time change in Arizona is messing me up!! Sorry for the late start this morning! My son and I were up at 6 and went walking/running. He is wanting to do a 10k in November so I told him I'd help him. We completed week1 day2 of the couch to 10k. So what are your plans for today? Remember the choice is yours so make it a good one!
Plan:
Exercise: Walk/run
B: Oh yeah RTD
L: Tilapia and sweet pepper sauce
D: ? Not sure yet... going out to eat for Dad's bday
Plan:
Exercise: Walk/run
B: Oh yeah RTD
L: Tilapia and sweet pepper sauce
D: ? Not sure yet... going out to eat for Dad's bday
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Good mid-morning,
My plan for today
B: Ham/bacon and cheese omelet / toast / Hood calorie countdown choc milk (done)
L: Tilapia / mixed veggies
D: Spaghetti / toast
S; Fruit / fun size candy
64 oz of water
Plan to do some exercising in the pool.
My plan for today
B: Ham/bacon and cheese omelet / toast / Hood calorie countdown choc milk (done)
L: Tilapia / mixed veggies
D: Spaghetti / toast
S; Fruit / fun size candy
64 oz of water
Plan to do some exercising in the pool.
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Here is my plan:
Elliptical
B protein latte
L salad with teriyaki chicken in it
D Indian butter chicken and veggie
S Greek yogurt and fruit
We went to an Asian market yesterday in BCS and got some stuff to make oriental/ Asian food. The butter chicken doesn't have but 2 Tbsp for the whole recipe, but looks yummy. There is tomatoes in the sauce to and Greek yogurt.
Elliptical
B protein latte
L salad with teriyaki chicken in it
D Indian butter chicken and veggie
S Greek yogurt and fruit
We went to an Asian market yesterday in BCS and got some stuff to make oriental/ Asian food. The butter chicken doesn't have but 2 Tbsp for the whole recipe, but looks yummy. There is tomatoes in the sauce to and Greek yogurt.
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
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