Daily Plate Thursday
Good morning! Wow my first week of summer vacation is flying by!!! I will be so glad to get to Arizona next week!!! So what are your plans for today? Remember the choice is yours so make it a good one!!!
Plan:
B: SB Coconut Mocha Lite Frap
L: Poblano soup
D: BBQ Island Tilapia
Snacks: Skinny cow bar
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Not many plans so far today. I am going to make good choices though today. I did pretty good yesterday but I am retaining fluids this AM. Not sure what is up with that....heat maybe?? Hope you are still getting rain. Ours is over for a while. Have a great day.
Hugs and blessings ~~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
Hugs and blessings ~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
Exercise on bike, WTD for arms and crunches
B protein latte
L egg beaters w smoked salmon and lt cream cheese
D lemon chicken and veggie
S Greek yogurt and fruit
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Today's goal...water water water. I need to stay focused on that.
The food plan:
B: Protein shake
L: Protein shake
D: Gyro meat and veggies (and a little tzaziki)
S: Cottage Cheese and a slice of Eggface protien cake (if I make it to the store for eggs)
Have a wonderful day everyone.
aka: Genevieve in the SCA
Shyama as a American Tribal (belly dance) performer
