Daily Plate Wednesday
Plan:
B: Click mocha coconut frap
L: open face BLT
D: Tilapia and veggie
Snacks: skinny cow bar
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Houston has been dry and I am looking forward to some rain, too. My yard would absolutly love it.
Today's Plan:
- Connect w/ HP
- Vitamins
- OA Meeting
- Healthy food choices
- Planned eating
- More water
- Family time
Love this daily post -- Thank you, Paige.
Have a nice day :)
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
Today's plan is protein, protein, protein. Getting all my ducks in a row for my plastic surgery on
Tuesday. Gotta go find a raised toilet seat today.
Laura
Laura in Texas
53 years old; 5'7" tall; HW: 339 (BMI=53); GW: 140 CW: 170 (BMI=27)
RNY: 09-17-08 Dr. Garth Davis
brachioplasty: 12-18-09 Dr. Wainwright; lbl/bl: 06-28-11 Dr. LoMonaco
"May your choices reflect your hopes and not your fears."
Exercise. Already did 30 minutes on wt loss mode on elliptical, lifted arm WTD and did 150 crunches
B protein latte
L beef fajita salad
S sf vanilla iced coffee
D leftover teriyaki chicken cabbage stir fry
S magic pop and Greek yogurt and fruit
I stuck to my plan yesterday and was rewarded on the scale this morning.
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Today I am with Laura...protein....protein and more protein. Hope you get lots of rain....we have had rain two times this week already. Praying for even more as we really need it all over our great state. Have a great day.
Hugs and blessings ~~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
B: chocolate/click protein shake
S: Oikos blueberry greek yogurt
L: tuna salad
S: banana or mango
D: Have not clue but really wanting Mexican food!
Have a great day!
(5 lbs lost during pre op diet) 5' 3"
Trying to recommit to the time to get on OH, even if I don't read all the posts as much as I used to, and get back to being accountable for my food.
Today's food was and will be
Breakfast-Chai latte Protein shake
Snack-Cottage Cheese
Lunch-Strawberry protein shake
Snack- my SPLURGE for the day and a completely non WLS friendly Devil's Food Cupcake
Dinner-Mediterreaniean Shrimp.
Lots of water in between too.
aka: Genevieve in the SCA
Shyama as a American Tribal (belly dance) performer
