Daily Plate Tuesday
Plan:
Exercise: treadmill (going to sign up today for the Houston Half marathon...praying I get in on the lottery!!)
B: Click Mocha coconut FRAP
L: 2 multigrain crackers and chicken salad
D: Tilapia and half a sweet potato
Snacks: WW ice cream cone
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
My plan for today
B: Ham and cheese omelet / toast
L: Tuna salad / wasa crackers
D: Steak / veggie / potatoes
S: Fruit / ????
64 oz of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
I am drinking my coffee so life is good right now. LOL Not sure what I am going to eat today. I usually don't plan a meal till it is right upon me. Sometimes I do though. I do know that today I have to make better choices than yesterday. I didn't mess up really bad yesterday but had WAY too much sodium and when that happens...rings are tight and weight is up. I won't do a repeat today of yesterday that's for sure. No apology needed about the sporadic posts. We ALL understand what you are going through knowing you are a school teacher. Have a blessed day and I will be praying that you get in the lottery for that marathon.
Hugs and blessings !!! Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
Not sure what I'm going to eat today. I can't really make myself eat too much these days. I think it's the stress over my surgery. Yikes!! (I am forcing myself to get my protein in)
Have a great day, everyone!!
Laura
Laura in Texas
53 years old; 5'7" tall; HW: 339 (BMI=53); GW: 140 CW: 170 (BMI=27)
RNY: 09-17-08 Dr. Garth Davis
brachioplasty: 12-18-09 Dr. Wainwright; lbl/bl: 06-28-11 Dr. LoMonaco
"May your choices reflect your hopes and not your fears."
Today's Master Plan:
- Prayer & Meditation
- OA Meeting
- Healthy Food choices & Planned Eating
- Clean/Org. workout area
- Play time w/ Ms. Vivian (my 5yr old daughter)
- Do some reading
Thanks,
Lisa
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
B: strawberry/banana protein shake
S: Genisoy crips(ranch flavor)
L: 1/2 small salad/ 1/2 swedish meatball lean cuisine
S: probably the rest of the small salad
D: tuna helper
Have a great day!
(5 lbs lost during pre op diet) 5' 3"
Exercise 30 minutes on wt loss mode on the elliptical and 2 hours outside cleaning windows.
B protein latte
L chef salad
S sf vanilla iced coffee...homemade, 1 plain magic pop
D teriyaki cabbage stir fry
S Greek yogurt and fruit
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
