Daily Plate Wednesday
Good morning!!! Just 2 work days left and then I can enjoy my summer vacation!!!! So what are your plans for today? Remember the choice is yours so make it a good one!!!
Plan:
B: Starbucks Coconut Mocha light Frap
L: Poblano chicken soup
D: Island BBQ Tilapia
Snacks: WW ice cream cone
Plan:
B: Starbucks Coconut Mocha light Frap
L: Poblano chicken soup
D: Island BBQ Tilapia
Snacks: WW ice cream cone
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Good morning, hope these 2 days fly by for you.
My plan for today
B: Ham and cheese omelet / toast
L: chicken salad / light chips
D: Pork loin / veggie / mashed potatoes
S: Banana / ?????
64 oz of water
My plan for today
B: Ham and cheese omelet / toast
L: chicken salad / light chips
D: Pork loin / veggie / mashed potatoes
S: Banana / ?????
64 oz of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Good Morning Paige,
Hope the week goes by quickly for you....I know you are really ready to have some much needed time off. Today I am planning on doing all protein shakes. I did that yesterday too except I did eat a baked pork chop last night. I feel so much better today so I am going to repeat what I did yesterday ( except hopefully....no pork chop. ) Have a wonderful day and don't work too hard.
Hugs and blessings ~~~ Vivian
Hope the week goes by quickly for you....I know you are really ready to have some much needed time off. Today I am planning on doing all protein shakes. I did that yesterday too except I did eat a baked pork chop last night. I feel so much better today so I am going to repeat what I did yesterday ( except hopefully....no pork chop. ) Have a wonderful day and don't work too hard.
Hugs and blessings ~~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
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