Monday Daily Plate
Good morning!! I hope everyone had a fantastic weekend and is ready to get this week started!!! So what are your plans for today? Remember the choice is yours so make it a good one!!!
Plan:
B: Believe RTD
L: BBQ Potato (1/3)
D: having a planning meeting tonight so it will be dips/veggies
Snacks: SF pudding
Plan:
B: Believe RTD
L: BBQ Potato (1/3)
D: having a planning meeting tonight so it will be dips/veggies
Snacks: SF pudding
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Morning Paige,
Today will be a great day !!! I made good food choices yesterday and logged my food too but this AM got up to a half pound gain. That is OK...it was all the sodium. I am doing Daily Plate and I did about double sodium that I should have had. I will not repeat that today. LOL I did workout on my Wii "Active" game and trust me.....it kicked me in the butt bad. LOL
I will try to post what I ate later on this evening. I am not good at planning what I am going to eat. I kinda go with the flow so to speak. But I am on track....logging my foods and making wise choices. Have a wonderful day !!!
Hugs and blessings ~~~ Vivian
Today will be a great day !!! I made good food choices yesterday and logged my food too but this AM got up to a half pound gain. That is OK...it was all the sodium. I am doing Daily Plate and I did about double sodium that I should have had. I will not repeat that today. LOL I did workout on my Wii "Active" game and trust me.....it kicked me in the butt bad. LOL
I will try to post what I ate later on this evening. I am not good at planning what I am going to eat. I kinda go with the flow so to speak. But I am on track....logging my foods and making wise choices. Have a wonderful day !!!
Hugs and blessings ~~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
Good morning, not really ready to start a new week but have not choice.
My plan for the day
B: Ham and cheese omelet / toast
L: Tilapia or chicken breast / veggie
D: Spaghetti / toast
S: Fruit / ????
64 oz of water
Exercise: DVD or water aerobics
My plan for the day
B: Ham and cheese omelet / toast
L: Tilapia or chicken breast / veggie
D: Spaghetti / toast
S: Fruit / ????
64 oz of water
Exercise: DVD or water aerobics
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
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