Daily Plate Weekend Edition
Good morning!!! I hope everyone is ready to start the weekend... I know I am!!!! So what is your plan for today? Remember the choice is yours so make it a good one!!
B: Click Frap
L: Poblano soup
D: Teriayki chicken and veggie
Snacks: WW ice cream bar
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
B. Protein Shake
Lunch: not sure - ww tv dinner?
D - parm crusted tilapia and veggie of some sort...
work...
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
B protein coffee
Ssf iced coffee...homemade
L turkey on sandwich thin and a few ranch Quaker oats chips
D southwest chicken with veggies
S trail mix, Greek yogurt w fruit
Exercise: elliptical
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
My plan for the weekend
Make good food choices
64 oz of water
Take Vitamins
Get some form of exercise
Attend Support Group Meeting
Have a great weekend
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
B protein latte
S mcD's sf vanilla iced coffee
L chef salad
D roast and veggies
S trail mix or Greek yogurt
Exercise: elliptical
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
