Daily Plate Thursday
B: Believe RTD
L: 2 multi grain crackers, LF cheese and ham
D: Tilapia and half a sweet potato
Snacks: WW ice cream cone, greek yogurt
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Yesterday was the pitts !!! UGH I am here posting though. Eating was WAY off yesterday don't even want to think about it. Started a diet on tuesday and did it for one day. Gotta get back to the eating plan and eating things I should and serving sizes that I should....today. I will post what I ate later this evening. Have a wonderful day and I did miss you yesterday !!!
Hugs and blessings ~~~ Vivian
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
My plan for today:
B: Ham and cheese omelet / toast
L: Tilapia / veggie
D: ??????
S; Banana / 100 - 150 snack pack
64 oz of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Breakfast......2 scrambled eggs and 2 strips of bacon
Lunch.......1/2 cup tuna salad
Dinner.......lettuce salad with spray dressing, carrot sticks and Carbmaster yogurt
GOD GRANT ME THE SERENITY TO ACCEPT THE THINGS I CAN NOT CHANGE; COURAGE TO CHANGE THE THINGS THAT I CAN; AND THE WISDOM TO KNOW THE DIFFERENCE !!!! THIS IS MY DAILY PRAYER.
Vivian Prouty Obesity Help Support Group Coach "LOSE IT 4 LIFE"
