Daily Plate Monday
Good morning!!! Hope everyone had a fantastic weekend!!! I'm ready to tackle work and it's summer hours... I can make it knowing I will have Friday's off!!! So what is your plan for today? Remember to make it a good one... the choice is yours!!!
B: Believe RTD
L: Poblano soup
D: mahi mahi
Snacks: grapes, Swiss Miss bar
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Good morning, I need to stay focused and on plan this week. Friday is my 2 year check up and I don't want to weight in with a gain and cutting it too close for comfort right now.
My plan for today
Weight and Measure portions
B: Ham and cheese omelet / toast
L: Tipalia / veggie
D: Steak / veggie
S: Banana / 100 cal snack
64 oz of water
Exercise: DVD or walking
My plan for today
Weight and Measure portions
B: Ham and cheese omelet / toast
L: Tipalia / veggie
D: Steak / veggie
S: Banana / 100 cal snack
64 oz of water
Exercise: DVD or walking
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
B - 1 scrambled egg w/ 1 slice toast w/ cream cheese and 3 slices bacon. I need to figure out what the total calories of this con****cion is tonight !!
coffee w/ splenda and s/f creamer
Snack - not sure if neeeded since its taking me over an hour to eat breakfast at desk and I"M NOT HUNGRY - but I have l/f yogart, s/f pudding and grapes with me today, celery sticks, carrot sticks and raw brocolli to fall back on if needed
Lunch: GNC Choc & Caramel protein drink
Dinner: WW beef and veggie something...
Snack: see above if needed
coffee w/ splenda and s/f creamer
Snack - not sure if neeeded since its taking me over an hour to eat breakfast at desk and I"M NOT HUNGRY - but I have l/f yogart, s/f pudding and grapes with me today, celery sticks, carrot sticks and raw brocolli to fall back on if needed
Lunch: GNC Choc & Caramel protein drink
Dinner: WW beef and veggie something...
Snack: see above if needed
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
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