Daily Plate Tuesday
Good morning!!! I hope everyone had a chance to enjoy the Memorial Day weekend!!! We went to Dallas and had a fabulous time! Yesterday was also my 3 year surgiversary and I'm very happy with where I am in this journey!! So what are your plans for today? Remember the choice is yours so make it a good one!
B: Believe RTD
L: chicken salad and 2 multigrain crackers
D: mahi mahi with sweet pepper sauce
Snacks: popchips, WW ice cream bar
B: Believe RTD
L: chicken salad and 2 multigrain crackers
D: mahi mahi with sweet pepper sauce
Snacks: popchips, WW ice cream bar
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Here is my plan...obviously I need one!
B protein latte
S sf vanilla iced coffee
L beef tortellini soup
D fish and veggie
S Greek yogurt and Quaker oat chips
Exercise bike or elliptical
Karla
B protein latte
S sf vanilla iced coffee
L beef tortellini soup
D fish and veggie
S Greek yogurt and Quaker oat chips
Exercise bike or elliptical
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good Morning Lovely Ladies!!!
Well! It's Tuesday, a 4 day week, I am ready to back to work!
My plan for today...
Coffee- Done
Aloe Juice-Done
Oatmeal
Protein Shake
Poblano Scallops w/stir fry veggies and wheat crackers
HOMEMADE INDIAN yogurt w/ peaches
Protien Shake
90 cal Pineapple Coconut Jamba Bar
If I get the urge to eat... PROTEIN SHAKE!
Have a great Tuesday!
Blessings,
Nina
Well! It's Tuesday, a 4 day week, I am ready to back to work!
My plan for today...
Coffee- Done
Aloe Juice-Done
Oatmeal
Protein Shake
Poblano Scallops w/stir fry veggies and wheat crackers
HOMEMADE INDIAN yogurt w/ peaches
Protien Shake
90 cal Pineapple Coconut Jamba Bar
If I get the urge to eat... PROTEIN SHAKE!
Have a great Tuesday!
Blessings,
Nina
Don't say anything unkind, untrue, or unnecessary.
Grief is not a sign of weakness, nor a lack of faith ...
it is the price of love.
http://www.obesityhelp.com/group/OH_Rox_Round_Rock_SG/
Good morning, off work today so not sure how well I will stay on plan; should be back to my normal routine tomorrow
My plan
B: Breakfast taco
L: Left over chicken pizza
D: Pork loin / veggie / mashed potatoes
S: Frozen banana with SF caramel sauce; 100 cal snack
64 oz of water
My plan
B: Breakfast taco
L: Left over chicken pizza
D: Pork loin / veggie / mashed potatoes
S: Frozen banana with SF caramel sauce; 100 cal snack
64 oz of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
I had a FANTABULOUS WEEKEND !!
Ran out of time to get everything done and the sleepy hit early last night !!
B: scrambled eggs w/bacon and picante
coffee
Lunch: GNC Chocolate Caramel shake
Dinner:
Snack: LIt and Fit Dannon toasted coconut yogart
I so failed to get anything in my "bag" for lunch or dinner with everything and tools that I brought to make breakfasts for the week for me......... bread, cooky thingy, rice snacks, jellos, puddings, etc.....bread...........heheheh guess I'll bring the other side of the kitchen tomorrow !! lol
Ran out of time to get everything done and the sleepy hit early last night !!
B: scrambled eggs w/bacon and picante
coffee
Lunch: GNC Chocolate Caramel shake
Dinner:
Snack: LIt and Fit Dannon toasted coconut yogart
I so failed to get anything in my "bag" for lunch or dinner with everything and tools that I brought to make breakfasts for the week for me......... bread, cooky thingy, rice snacks, jellos, puddings, etc.....bread...........heheheh guess I'll bring the other side of the kitchen tomorrow !! lol
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
Hi Ladies,
Slacking with my OH posts. Need to repriotitize my life...
Got on the scale this morning and let's just say it's NOT good. Seriously need to get back on track.
Today's Plan:
- Connect w/ HP
- Exercise
- Planned eating
- Track all intake & activity
- No evening grazing
- Lots and Lots of water
- Vitamins
- OA Meeting
Lisa
Slacking with my OH posts. Need to repriotitize my life...
Got on the scale this morning and let's just say it's NOT good. Seriously need to get back on track.
Today's Plan:
- Connect w/ HP
- Exercise
- Planned eating
- Track all intake & activity
- No evening grazing
- Lots and Lots of water
- Vitamins
- OA Meeting
Lisa
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
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