Daily Plate Wednesday
Good morning!! Feeling like a truck hit me this morning... thought it was just allergies last night but running a fever now. Going to spend the day in bed... just not what I need right now!!! So what are your plans for today? Remember the choice is yours so make it a good one!
Think I will be sticking to liquids and soup today!
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Hope you feel better soon.
My plan:
Exercise after work
B protein latte
S mcDonalds sf vanilla iced coffee
L leftover Mexican casserole and pudding cup
D homemade pizza or schwans chicken garlic pizza
S Greek yogurt and fruit
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good morning,
Paige, I hope you start feeling better.
My plan for today:
B: Ham and cheese omelet / toast
L: Chicken / potatoes
D: ??????
S: Fruit / 100 - 150 cal snack pack
64 oz of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
I'm doing well with tracking my food and keeping my calories around 1300. I have lost 2 pounds this week. 3 more to go!!
B- low carb tortilla, cheese
L- ww mini pizzas
S- protein bar
S-Kashi GoLean cereal
D- protein shake w/blueberries
S- apple
Laura
Laura in Texas
53 years old; 5'7" tall; HW: 339 (BMI=53); GW: 140 CW: 170 (BMI=27)
RNY: 09-17-08 Dr. Garth Davis
brachioplasty: 12-18-09 Dr. Wainwright; lbl/bl: 06-28-11 Dr. LoMonaco
"May your choices reflect your hopes and not your fears."
