Daily Plate Tuesday
Good morning. Here is my plan:
Will walk at park after work
B protein latte
S mcDonalds sf iced vanilla coffee
L Mexican casserole
D not sure!
S Greek yogurt and fruit
Karla
Will walk at park after work
B protein latte
S mcDonalds sf iced vanilla coffee
L Mexican casserole
D not sure!
S Greek yogurt and fruit
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good morning,
My plan for today:
B: Ham and cheese omelet / toast
L: Chicken salad / light chips
D: Chicken Fajitas
S: Fruit
64 oz of water
Exercise: DVD or walking
Have a great day!
My plan for today:
B: Ham and cheese omelet / toast
L: Chicken salad / light chips
D: Chicken Fajitas
S: Fruit
64 oz of water
Exercise: DVD or walking
Have a great day!
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Good Morning Ladies,
Been swamped at work & at home. Lots and lots going on everywhere.
Today's plan:
- Connect w/ HP
- Take my vitamins
- Drink more water
- Healthy/Planned eating
- Exercise
- OA Meeting
- Help Sis. w/ wedding plans
Yikes!
Lisa
Been swamped at work & at home. Lots and lots going on everywhere.
Today's plan:
- Connect w/ HP
- Take my vitamins
- Drink more water
- Healthy/Planned eating
- Exercise
- OA Meeting
- Help Sis. w/ wedding plans
Yikes!
Lisa
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
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