Daily Plate Monday
Plan:
Exercise: treadmill or elliptical
B: Believe RTD
L: Indian summer soup and cornbread
D: tilapia with sweet pepper sauce
Snacks: pop chips, BB fruit bar
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Walk a mile at lunch
B protein latte
S homemade sf iced coffee
L cream of Poblano soup w chicken
D fish and veggie
S Greek yogurt and fruit
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
My plan for today
B: Ham and cheese omelet / toast
L: Tilapia / mashed potatoes
D: Chicken / veggie
S: Fruit
64 oz of water
Exercise: DVD or walking
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Here's my food for the day...
B- low carb tortilla/cheese
L- ww mini pizzas
S- protein bar
S- string cheese
D- protein shake
S- apple
No exercise today because I'm grading the last of my papers tonight. Our final is on scantron.
Things here are good. Hope all is well with everyone else!!
Laura
Laura in Texas
53 years old; 5'7" tall; HW: 339 (BMI=53); GW: 140 CW: 170 (BMI=27)
RNY: 09-17-08 Dr. Garth Davis
brachioplasty: 12-18-09 Dr. Wainwright; lbl/bl: 06-28-11 Dr. LoMonaco
"May your choices reflect your hopes and not your fears."
