Daily Plate Friday
Good morning!!! It's Friday and that means the weekend is in sight!! It's been such a long week and I'm exhausted... looking forward to some down time and getting together with my support group tomorrow!! So what are your plans for today? Remember the choice is yours so make it a good one!
B: greek yogurt
L: Nachos in a bowl (WLS friendly)
D: tilapia
Snacks: sf jello, 100 cal snack, blue bell fruit bar
B: greek yogurt
L: Nachos in a bowl (WLS friendly)
D: tilapia
Snacks: sf jello, 100 cal snack, blue bell fruit bar
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Good morning Paige! Busy day today for me. Gonna cram a days work into a 1/2 day, then headed to my hubs company crawfish boil from 3-8pm. I'm looking forward to hanging out with you girls tomorrow as well!
B: protein shake
S: banana
L: Yo Greek yogurt
S/D: corn, potatoes, sausage, jumbalaya(don't really do the boiled crawfish thing).
Have a great day!
B: protein shake
S: banana
L: Yo Greek yogurt
S/D: corn, potatoes, sausage, jumbalaya(don't really do the boiled crawfish thing).
Have a great day!
(5 lbs lost during pre op diet) 5' 3"
Good morning. Here is my plan for today:
B protein latte
S sf vanilla iced coffee
L cream of Poblano soup with chicken
D who knows...eating out
Already rode bike for 30 minutes
Karla
B protein latte
S sf vanilla iced coffee
L cream of Poblano soup with chicken
D who knows...eating out
Already rode bike for 30 minutes
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good morning ladies,
My plan for today,
B: Ham and cheese omelet / toast
L: Leftover spaghetti
D: Out / chicken something
64 oz of water
Exercise: DVD or walking
My plan for today,
B: Ham and cheese omelet / toast
L: Leftover spaghetti
D: Out / chicken something
64 oz of water
Exercise: DVD or walking
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Most Active
Recent Topics
