Daily Plate Thursday
So what is your plan for today? Remember the choice is yours so make it a good one!!!
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Will walk a mile at lunch...slept in this morning
B protein latte
L salad w grilled chicken
D chicken Alfredo
S mcDonalds sf vanilla iced coffee and click
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
B: protein shake
S: Yo Greek yogurt
L: chicken salad
S: banana
D: going out to eat, have no clue where
Have a great day!
(5 lbs lost during pre op diet) 5' 3"
My plan for today
B: Ham and cheese omelet / toast
L: Tipalia / potatoes
D: Going out - will probably split fajita
S: 100 - 200 cal snack pack
64 oz of water
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
b- low carb tortilla
l- Weigh****chers mini pizzas
s- protein bar
s- ww string cheese
d- protein shake w/strawberries
Laura
Laura in Texas
53 years old; 5'7" tall; HW: 339 (BMI=53); GW: 140 CW: 170 (BMI=27)
RNY: 09-17-08 Dr. Garth Davis
brachioplasty: 12-18-09 Dr. Wainwright; lbl/bl: 06-28-11 Dr. LoMonaco
"May your choices reflect your hopes and not your fears."
