Daily Plate Wednesday
Good morning!!! I'm draggin this morning...went to see Bon Jovi last night and I'm too old to do that on a week night!!! So what are your plans for today? Remember the choice is yours so make it a good one!!
B: greek yogurt
L: mini quiche
D: fish
Snacks: sf pudding, blue bell fruit bar,
B: greek yogurt
L: mini quiche
D: fish
Snacks: sf pudding, blue bell fruit bar,
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Good morning. Here is my plan for today:
Already did elliptical
B protein latte
S homemade sf vanilla iced coffee
L cream of Poblano with chicken soup
D chicken enchilada quiche and salad w WF dressing
Karla
Already did elliptical
B protein latte
S homemade sf vanilla iced coffee
L cream of Poblano with chicken soup
D chicken enchilada quiche and salad w WF dressing
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good morning,
My plan for today
B: Ham and cheese omelet / toast
L: Grilled chicken breast / veggie
D: Pork / Veggie / Potatoes
S: Banana / 100 - 150 cal snack
64 oz of water
Exercise: DVD or walk
My plan for today
B: Ham and cheese omelet / toast
L: Grilled chicken breast / veggie
D: Pork / Veggie / Potatoes
S: Banana / 100 - 150 cal snack
64 oz of water
Exercise: DVD or walk
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
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