Daily Plate Monday
Good morning!!! Time to refocus and get back on track... it's a new day and a new week!!! Anything is possible!! So what are your plans for today? Remember the choice is yours so make it a good one!
Plan:
Exercise: treadmill
B: Click coconut mocha FRAP
L: Poblano soup
D: tilapia
Snacks: Blue Bell Peach bar, SF pudding
Plan:
Exercise: treadmill
B: Click coconut mocha FRAP
L: Poblano soup
D: tilapia
Snacks: Blue Bell Peach bar, SF pudding
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Good morning,
Weekend is over and ready to get back to my normal routine.
My plan for today
B: Ham and cheese omelet/ toast
L: Left over spaghetti
D: steak / veggie / potatoes
S: banana slices / something around 100 - 150 cal
64 oz of water
Exercise: DVD
Weekend is over and ready to get back to my normal routine.
My plan for today
B: Ham and cheese omelet/ toast
L: Left over spaghetti
D: steak / veggie / potatoes
S: banana slices / something around 100 - 150 cal
64 oz of water
Exercise: DVD
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
Good Morning Ladies,
Hope everyone enjoyed the weekend. I certainly did, and my scale reminded me this morning.
Today's Plan:
- Exercise
- Day 1 - 5 Day Pouch Test (Wish me luck)
- Connect w/ HP
- Vitamins
- Lots & Lots of water
- OA Meeting
Have a nice day,
Lisa
Hope everyone enjoyed the weekend. I certainly did, and my scale reminded me this morning.
Today's Plan:
- Exercise
- Day 1 - 5 Day Pouch Test (Wish me luck)
- Connect w/ HP
- Vitamins
- Lots & Lots of water
- OA Meeting
Have a nice day,
Lisa
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
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