Daily Plate Saturday
Good morning... looks like it's going to be a beautiful weekend!!! Hoping to get outside with the family to enjoy it!! So what are your plans for today? Remember the choice is yours so make it a good one!
Exercise: Elliptical
B: click coconut mocha frap
L: Seafood salad and 2 multigrain crackers
D: tilapia and veggie
Snacks: 100 cal swiss miss bar,
Exercise: Elliptical
B: click coconut mocha frap
L: Seafood salad and 2 multigrain crackers
D: tilapia and veggie
Snacks: 100 cal swiss miss bar,
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Good afternoon,
Don't really have a food plan for today and I have already went out for a late breakfast
B: 1/2 pancake, sausage, bacon and egg
Make good food choices for the reminder of the day
Watch the snacking
64 oz of water
Take vitamins
Exercise: either walk dogs and DVD
Have a great day!
Don't really have a food plan for today and I have already went out for a late breakfast
B: 1/2 pancake, sausage, bacon and egg
Make good food choices for the reminder of the day
Watch the snacking
64 oz of water
Take vitamins
Exercise: either walk dogs and DVD
Have a great day!
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
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