Daily Plate Friday
Good morning!!! The weekend is just hours away!!! I'm ready for a few days on NO WORK!!! So what are your plans for today? Remember the choice is yours so make it a good one!!
B: Greek yogurt
L: Going to a luncheon with boss
D: tilapia
Snacks: 100 cal swiss miss bar, granola bar
B: Greek yogurt
L: Going to a luncheon with boss
D: tilapia
Snacks: 100 cal swiss miss bar, granola bar
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Good morning. Here is my plan. Having issues STICKING to my plan in the late evening.
B protein latte
S sf vanilla iced coffee
L cream of Poblano soup with chicken
D not sure...Ben will be home
S low cal and protein. Found Lower calorie Quaker oats rice cake/ chips at walmart...very tasty! Cheese flavor, chocolate, sweet chili...yum. Can add meat or cheese for hi protein.
Karla
B protein latte
S sf vanilla iced coffee
L cream of Poblano soup with chicken
D not sure...Ben will be home
S low cal and protein. Found Lower calorie Quaker oats rice cake/ chips at walmart...very tasty! Cheese flavor, chocolate, sweet chili...yum. Can add meat or cheese for hi protein.
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Morning Ladies,
I've been slacking w/ my posts. Lots of stress at work and I've been a mess.
Today's Plan:
- Connect w/ HP
- Vitamins
- Healthy Food / Planned Eating
- More water
- Log Intake/Activity
- Family Time
Hugs,
Lisa
I've been slacking w/ my posts. Lots of stress at work and I've been a mess.
Today's Plan:
- Connect w/ HP
- Vitamins
- Healthy Food / Planned Eating
- More water
- Log Intake/Activity
- Family Time
Hugs,
Lisa
Lisa D. Martinez
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
OH Support Group Leader - Fitter Healthier Happier
** OH Magazine Promo Code: Martinez11 **
Good morning, I hope the hours go by fast as I am ready for the weekend.
My plan for the day
B: Ham and cheese omelet . toast
L: Tilapia / corn
D: Out with friends - will probably have chicken taco
S: Frozen banana slices / 100 - 200 snack
64 oz of water
Exercise: DVD
My plan for the day
B: Ham and cheese omelet . toast
L: Tilapia / corn
D: Out with friends - will probably have chicken taco
S: Frozen banana slices / 100 - 200 snack
64 oz of water
Exercise: DVD
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
I don't have much today for a plan at all except for getting thru this wonderful and beautiful Friday...
B - Dannon Lite - Vanilla-coconut Yogart.........done
coffee.......working on 1st cup with many more to come
Sn: We have popcorn Fridays in the office..........since I've stayed out of the candy dishes this week AT WORK - I'm gonna have some popcorn..........
Lunch: Don't have a clue...........aiming for a salad at one of the local deli's in the building
Dinner: Chicken Fried Rice - sharing with Amanda at 2nd job....
Snack: If needed - yogart......? I'm really abusing this eating right before I go to bed - in car as usual - gotta break this habit and just say no !!
B - Dannon Lite - Vanilla-coconut Yogart.........done
coffee.......working on 1st cup with many more to come
Sn: We have popcorn Fridays in the office..........since I've stayed out of the candy dishes this week AT WORK - I'm gonna have some popcorn..........
Lunch: Don't have a clue...........aiming for a salad at one of the local deli's in the building
Dinner: Chicken Fried Rice - sharing with Amanda at 2nd job....
Snack: If needed - yogart......? I'm really abusing this eating right before I go to bed - in car as usual - gotta break this habit and just say no !!
- Pease check out Dr. Connie Stapleton's Website. A lot of good information on there for all WLS patients regardless of the surgery you chose. Good luck to all and I'm here for you if you want to send me an email. I'll answer it as soon as possible.
- Total Lost: 139 lbs
- Current Weight: 263
- As of 11-10-13 I have had weight gain. Not happy about that.
- RNY: 10-16-07 = 338: Highest weight: 350+ Lowest Weight: 199
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