Daily Plate Wednesday
Good morning! Watched the weather this morning and they are saying maybe just maybe we might get some rain tomorrow!!! Maybe I can get all the kids at work to do a rain dance today at PE!!! So what are your plans for today? Remember the choice is yours so make it a good one!!
B: greek yogurt
L: Chili
D: tilapia
Snacks: SF pudding or jello, cheese stick, bbq popchips
B: greek yogurt
L: Chili
D: tilapia
Snacks: SF pudding or jello, cheese stick, bbq popchips
~Paige~ -155lbs (lovin' my band)
At GOAL and BMI is healthy!!
Good morning. Here is ky plan for today:
Walk a mile at lunch
B protein latte
L southwest grilled chicken salad
D fish and veggie or beans
S Greek yogurt and fruit or skinny cow bar
Karla
Walk a mile at lunch
B protein latte
L southwest grilled chicken salad
D fish and veggie or beans
S Greek yogurt and fruit or skinny cow bar
Karla
Karla Lewis 337/194/175
Lap RNY 1-23-2006 Dr. Terry Scarborough Houston, TX
Lipo 4-27-2007 Dr. David Wainwright Houston, TX
LBL 11-13-2007 Dr. David Wainwright Houston, TX
BL & brachioplasty 7-18-2008 Dr. David Wainwright Houston, TX
Good morning, hope all are well this morning.
My plan for today
B: Ham and cheese omelet / toast
L: Grilled chicken breast with pepper jack cheese / veggie
D: Pork Loin / veggie / potatoes
S: Frozen banana slices / 100 - 150 cal snack pack
64 oz of water
Have a great day!
My plan for today
B: Ham and cheese omelet / toast
L: Grilled chicken breast with pepper jack cheese / veggie
D: Pork Loin / veggie / potatoes
S: Frozen banana slices / 100 - 150 cal snack pack
64 oz of water
Have a great day!
Saundra
VBG - 12/02/96 (High weight 283)
Revision to RNY - 06/11/09 (Start weight 219)
Goal for weight to always start with 11*
At Goal - maintaining between 115 - 119
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