Daily Plate Monday

Good morning!!!  Once again the weekend was short lived!  Hope all the mothers out there had a great day yesterday... I know I did!!!  So what are your plans for today?  Remember the choice is yours so make it a good one!

Exercise: treadmill
B: greek yogurt
L: seafood salad and 2 multi grain crackers
D: chili
Snacks: pop chips and 100 cal swiss miss bar

Good morning. Here is my plan for today:

Walk 1 mile at lunch and ride bike or do elliptical when I get home

B protein latte
S iced vanilla coffee...got K cup iced coffee at home now...yeah
L beef tortellini veggie soup
D baked fish and sweet potatoes
S Greek yogurt and blueberries

Karla

Good morning, hope all you Mothers had a great day yesterday.


My plan for today:

B: Ham and cheese omelet
L: Tilapia / asparagus
D: Something with lean ground beef
S: Frozen banana slices / 100 - 200 snack
64 oz of water
Exercise: DVD

Good morning ladies!  Had a wonderful Mother's Day- now it's back to reality!

B: protein shake
S: cheese n beef jerky
L: probably more cheese n beef jerky(hubs brought back from Buccees)
S: brown cow yogurt
D: tuna helper

Have a great day!

Hi Ladies,

Scale is not looking good this morning.  I've been off track and letting old behaviors sneak back in to my WLS lifestyle.  It's time to dust myself off and get back on the saddle again.

Today was good.  Stuck to my meal plan, exercised and on an OA meeting. I even forced myself to write down all my food/vitamins/water & exercise. I find that I can be rebellious when it comes to logging my food & activity.  It's like a kid that doesn't want to take their medicine even though they know it will help make them better.  I KNOW this is a tool I need, but I still find myself avoiding it.  I guess, this is what they mean when I hear: obesity is a disease of the mind.

Grateful for my WLS,
Lisa